Jessie James Decker in “Can Doggy Paddle” swimsuit — Celebwell

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Above all, Jessie James Decker wants to have a balanced and healthy lifestyle, but also to have fun. The singer posted a photo of herself in a lime green swimsuit, sipping iced tea (she never drinks soda!). Decker joked about her lack of swimming skills via an Instagram Q&A, saying the best she can do is paddle doggy style. So hHow does the 34-year-old mother of three stay so fit? Read on to see 5 ways Decker stays fit and the photos that prove they work – and to get yourself beach ready, don’t miss these essentials 30 Best Celebrity Swimsuit Photos!

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Whether she’s at home or on the road, Decker never misses a workout. “Allow 30 to 45 minutes of time. In the end, 45 minutes is really not a lot of your time,” she tells Country Music Television. “I don’t like the excuses people give, ‘I don’t have time to train’ or ‘I don’t need to’. You have time to get a good workout in. Do it There are YouTube videos that I will watch. There is so much variety.

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Decker enjoys drinking wine with her former NFL husband, Eric Decker. “We like to start with a really good Prosecco, just to start the night off right,” she says. “Then I like to move on to a Pinot and maybe end the rest of the evening with a really good Cabernet Sauvignon. We really like a glass from this company called Darioush. It’s our favorite red wine, and it’s room here. [Napa valley] as well. We love this Palagetto, which is an Italian wine from Tuscany that we fell in love with…so a few bottles of those. »

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Decker shared her daily diet with her fans, and one thing she always has for lunch is two slices of buttery toast. “You have to do what works for you and your body, but I constantly get asked to share some of my diet and workout tips, and this is one of them!” she says. “You all know I’m a eater and love to enjoy it! I’ve found eating two slices of toast fills me up at lunchtime! Giving up bread and carbs just isn’t a solution for me. So that definitely satisfies that need for bread.”

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Decker stops eating at 6:30 p.m. until she has breakfast the next morning. “The benefit of an early dinner has to do with the fact that as the day draws to a close, the body needs less food for energy and should enter a fasting state,” says Rachel Swanson, MS, LDN. “Capping your intake more than two hours before bed allows for an extended period of nighttime fasting, the essential downtime your body needs to facilitate detoxification and cellular repair.”

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Decker is thrilled to have her husband and children with her when she goes on tour. “It was amazing! I feel like if I didn’t have my kids with me, I don’t know if I would enjoy it so much.” she says. “Music and performing are my first thing in life, but my kids and family are more important than anything. So if I don’t have them with me, I’m just not going to have fun. I’m even in a better mood, and I can do what I love.”

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