Haley Kalil shows off her spots! The Sports Illustrated Swimsuit Edition model flaunts her fabulous figure and lovely complexion via her Instagram Stories on Wednesday. “Freckles galore,” she captioned the image of herself, dressed in an animal print swimsuit, looking super happy. How does the 29-year-old, who recently split from her NFL star ex-husband, maintain her supermodel body? Read on to see 8 ways Haley Kalil stays in shape and the photos that prove they work — and to get beach-ready, don’t miss these essentials 30 Best Celebrity Swimsuit Photos!
If you want a body like a Sports Illustrated model, plan to hit the gym. “I tend to train 4-5 times a week, depending on the week. If it’s a hectic week of travel, I never fight if I can’t make it to the gym. gym – as long as I keep my body moving and making good food choices, I’m happy! I’m not training to maintain a certain size, I’m training to improve my long-term health,” he said. she declared. husky.
Haley starts her day early and eats healthy all day. “I’m always up before 7 a.m. I start with raspberries and strawberries with oatmeal or yogurt in the morning. I also like hard-boiled and scrambled eggs. Sometimes I throw leftover chicken into a omelet for a bit more protein. I’m all about quick and easy meals,” she told Husskie. For snacks, she likes fruit, cashews, and almonds. What to eat for lunch? “I have a strange obsession with soup. Chicken, noodles, chili, beef and broccoli…I could eat soup all day. So, you’ll usually find me at Panera Bread around noon with Fuji apple chicken soup and salad…maybe even one of their hot chocolate chip cookies. Yum,” she said. “Living in New York, you tend to have dinner with your friends after work…so most of my dinners are around 7 p.m. It’s usually some type of meat, usually chicken or salmon, served with rice and vegetables…and, depending on the restaurant, something from the delicious bread basket.”
Haley has a sweet tooth. “I love desserts. I might eat cakes and cookies with every meal. Warm chocolate chip cookies are my kryptonite. If I have dessert, it’s cookies or melted lava cake with ice cream. vanilla,” she told Husskie.
Haley tries not to eat late at night and goes to bed early. “I try not to eat after 8 p.m. If I eat after 8 p.m., it’s probably late night pizza or Chinese food with my friends on the weekend. I try to be in bed by 10 p.m. every night – unless I get caught up in an epic Netflix Frenzy,” she told Husskie.
Monday through Friday, Haley sticks to a healthy diet, but is more forgiving on rest days. “Weekends are my time to eat whatever I want,” says Haley. “If I crave pizza, I’ll eat pizza. If I crave a plateful of spaghetti, I’ll eat spaghetti. I love junk food. As long as I keep my body moving and I fuel it with healthy foods during the week, weekends are my time to indulge in all my junk food favorites.”
“I actually don’t take any supplements other than a standard multivitamin,” Haley revealed to Husskie. “And yes, I take it in gum form because it tastes ten times better.
Haley loves to eat fast food. “Anyone who follows me on social media knows my obsession with Taco Bell. I eat it at least once a week. favorite food on this planet,” she told Husskie. She also shares photos on social media of her other unhealthy foods, including Popeyes.
How does Haley keep her head straight? “I’m seeing a therapist, and it’s the biggest decision I’ve ever made,” she said. Sports Illustrated. “You are not weak to ask for help. Life can be very difficult, especially at this time with the global pandemic. There is nothing stronger than asking for help when you have it. need. It’s so nice to converse with someone who listens, loves and understands. She also pushes and challenges me with the goal of making me the best version of myself. She is a place of safety and comfort for me.I encourage everyone to see a therapist because they can really change your life.